From India, the well known rhizome used in curries and for colouring food and fabrics. It has many medicinal uses not only as a digestive but also for improving the circulation, respiration, lowering cholesterol and much more. Recent research links it with stroke reduction and some anti-cancer properties. Grow it as a tender perennial, minimum temperature 15 degrees centigrade, in a semi shaded greenhouse/conservatory. Use fresh finely chopped in stir fried for soups, sauces and curries.
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